Toolkit for Physical Wellness

It’s critical to keep track of what you put into your body, how much exercise you get, and your weight to maintain your body in good operating order. Positive physical health practices can help you relax, reduce your risk of disease, and feel more energized. For checklists on how to enhance your health in each area, flip each card below. To read information about each topic, simply click on the photos. You may also print the checklists individually or as a group to share with others or to serve as a reminder to yourself.

6 ways to improve your physical well-being

Get active

A group of individuals exercising outside is depicted in this illustration.
Many medical issues have been related to sedentary lifestyles. Moving more and sitting less might have a significant impact on one’s health. Adults should obtain at least 150 minutes (two and a half hours) of moderate physical exercise every week, according to experts. Even a small amount of action at a time can be beneficial. When it comes to mobility, every minute matters.

Maintain your muscle

At any age, building strength helps you keep up with the activities you like. Strength exercise can also help to maintain your bones healthy. Strength training activities for all main muscle groups should be done two or more times a week for adults, and three times a week for children and teenagers, according to experts.

Find a healthy weight

Maintaining a healthy weight can help you avoid heart disease, type 2 diabetes, and some forms of cancer, all of which can be caused by being overweight or obese. Take responsibility for your health and weight.

Keep an eye on your metabolism.

Fruits, jogging individuals, a water bottle, and other healthy motifs are depicted in this illustration.
As you become older, your metabolism alters. You burn fewer calories and digest food differently. You also lose muscle mass. The pounds may pile up unless you move more and change your diet. Middle-age expansion can rapidly devolve into middle-age sprawl. Those excess pounds might be harmful to your health.

Maintain a balanced diet.

Every day, we make dozens of judgments. When it comes to determining what to eat and how to feed our family, making good decisions can be a lot easier than you would imagine. A healthy eating plan contains a range of nutritious meals in addition to limiting bad items. Find out which meals you should eat and which you should avoid.

Develop good habits.

We all know that eating well and exercising regularly may help us feel better and live longer. Perhaps you’ve previously tried to eat healthier, exercise more, get more sleep, stop smoking or reduce stress. It’s not an easy task. However, a new study reveals how you might improve your capacity to develop and maintain a healthy lifestyle.