Beauty

Benefits of lavender – Here are more than 10 benefits of lavender for the body

Published

3 years ago

August 30, 2021

Benefits of lavender

The lavender plant is characterized by a pleasant aroma and beautiful color, which makes it one of the favorite bouquets for many,

The homeland of lavender:

It is a shrubs shaped plant that lives in mountainous areas, in the forests that surround the western half of the European continent, the Mediterranean region. It is cultivated in abundance for its fragrant smell in France, Italy, England, and Norway.
It is now grown in Australia in order to make perfume from its flower.
The fragrant oil in the lavender blossom is important from a commercial point of view, especially as it is used a lot in the perfume industry, and to a lesser extent in the manufacture of medicines or treatment, and the pleasant aromatic smell is found in the blossom and in all parts of the shrub. In the form of green bouquets that perfume the atmosphere, where they are placed in a dry form, and crushed to turn into a powder (dry powder) that companies fill in small envelopes.
There are several genera of lavender, all of which are used in the production of lavender oil. But the largest part is produced from the lavender called Lava dual very, which grows in places where the sun’s rays fall constantly, and the rocky areas in the Mediterranean basin, and this type of lavender is called “English lavender”. It has a more aromatic and more pleasant smell than “French lavender”. It is the second type used in the production of lavender perfume oil, and therefore the first is ten times more expensive than the second.
Lavender bushes used to spread thickly in places around London, but that no longer exists due to the use of these lands for the construction of residential buildings.

The history of the lavender plant:

According to plant historians, the Greeks gave the name Nardus to the tulip flower, which is derived from the name of a Syrian city.

Lavender oil distillation:

The quality and specifications of lavender oil change from one season to another, as the age of the lavender bushes plays a role in determining its medicinal value. The weather also interferes with the quantity and quality of the oil produced. The amount of sun in the weeks that precedes the distillation of flowers plays an important role, and the best types of oils are after a hot, dry crop, as the abundance of rain reduces the crop.

Composition:

The most important part in the composition of lavender is an aromatic oil, its color is pale yellow or yellow to green, or almost without color (depending on the crop), with a distinctive aromatic smell, and a sharp, pungent taste that passes in the mouth. The most important component of this oil is a substance called: Linalyl acetate and Linalool. There is another substance Cineol. Borneol Pinene. And some Tannin, and organic salts

Medicinal benefits of lavender

Fungal infections:

The study, published in the Journal of Medical Microbiology, found that lavender oil can be very effective in fighting infections resistant to fungi. Lavender oil was tested by scientists from the University of Coimbra in Portugal against a group of pathogenic fungi, and the researchers found that the oil was fatal for For the full range of pathogenic skin strains.

wound healing :

A study conducted at Cells Bayard University, Turkey, and published in the Journal of evidenced based Complementary and Alternative Medicine compared the effects of several treatments for wound healing in laboratory mice, and researchers compared the effects (via electrical nerve stimulation), saline, iodine, and lavender oil.

hair loss:

The Natural Comprehensive Medicines Database rates currently that lavender may be effective for treating alopecia are at a, which is susceptibility to hair loss from some or all areas of the body. There is evidence that lavender can promote hair growth by up to 44 percent after 7 months of treatment. treatment .
Anxiety disorders and related

conditions:

Lavender has typical beneficial effects on the comorbidity symptoms of anxiety disorders, eg, sleep disturbances, physical complaints, or decreased quality of life, with the exception of mild gastrointestinal symptoms.

Dental anxiety:

The smell of lavender may help dental patients, researchers from King’s College London found, a large number of people avoid going to dental clinics because they are afraid of the dentist, which can have a significant impact on dental health and the anxiety that these patients experience once Getting to the dentist is stressful not only for them, but also for the dental team, working under a situation of increased stress is potentially difficult to perform, which is why finding a way to reduce dental anxiety is really important than using lavender.
The team found that those exposed to the scent of lavender had lower levels of anxiety compared to other patients, and the sedative effect of lavender was present regardless of the type of illness.

Pain after tonsillectomy in children:

A team of researchers at Isfahan University of Medical Sciences, Iran, carried out a study to determine whether essential lavender aromas might reduce pain symptoms in children after tonsillectomy:
The study included 48 children ranging in age from 6 to 12 years, who were randomly assigned to two groups of 24:
All children were monitored for three days after surgery for frequency of acetaminophen use and nocturnal awakenings due to pain, and pain intensity was also measured.

Premenstrual symptoms:

Kyoto University and the Center for Reproductive Endocrinology and Advanced Infertility conducted a study to determine whether the use of lavender might help relieve premenstrual symptoms, as background information. Tamaki Matsumoto explained in the Journal of Social Psychiatry that a significant proportion of women of reproductive age experience a combination of symptoms in Premenstrual stage, otherwise known as premenstrual syndrome.
Although PMS is common, no single treatment is universally recognized as effective, many women are turning to alternative therapies, including aromatherapy.
This study included 17 women, average age 20 years, with mild to moderate premenstrual symptoms. Participants spent their menstrual cycle with lavender treatment and another session with aromatic lavender. before menstruation.

Benefits of drinking lavender

1- It works to expel gases from the intestines and colon that cause bloating.
2-Helps the muscles of the digestive system to relax and calm down.
3- Helps in the process of digesting fats by increasing the secretion of the yellow juice responsible for this.
4- It relieves menstrual pain in women, by reducing the occurrence of cramps in the lining of the uterus, whether before or during menstruation.
5-Protects from various cancer diseases, such as: colon and pancreas, because it contains antioxidants that help in this.
6- Helps to get rid of the problem of insomnia.
7- It activates the heart muscle.
8- Activates the work of the liver and spleen.
9-Helps to expel toxins from the body by activating the work of the kidneys.
10- Lavender syrup can be used for pain in the throat through the process of gargling or gargling well.
11-Reduces the pain of total headaches and migraines.
12-Reduces the symptoms that accompany irritable bowel disease.
13- It treats the problem of indigestion.
14- It relieves the feeling of shortness of breath that affects the bronchi and the respiratory tract.
15-Reduces the feeling of psychological tension.
16 – Eliminates the feeling of dizziness and nausea.
17-Treats influenza and respiratory infections by making fumigation of lavender decoction.
18- It cures angina pectoris that cause persistent coughing in an annoying voice, as well as alleviating the severity of the cough.

Beauty benefits of lavender

Acne treatment:

Lavender oil is a powerful antiseptic and antiinflammatory, which makes it able to fight bacteria and thus acne. You can use a little lavender oil on the affected places with a clean cotton in order to get flawless skin and impurities.

Eczema treatment:

Lavender oil is the ideal treatment for eczema as it relieves itching by providing hydration, thus speeding up the healing process.

Treating wrinkles:

Lavender helps to get rid of stress and stress, the main cause of skin aging. It also stimulates blood circulation by increasing the flow of oxygen and nutrients to skin cells. Add three drops of lavender oil to a beaten egg white, put the mixture on your skin for 20 minutes, and then wash your face well with lukewarm water.

Cleansing the skin:

Lavender helps to clean the pores of the skin and tighten it by enhancing the flow of blood and oxygen within the skin cells. So you can prepare a skin cleanser from lavender: boil 100 ml of water, then add lavender flowers to the boiling water and cover. Leave it for a few hours, then drain it well and store it in a clean bottle.

Treatment of burns:

The antiseptic and antiinflammatory properties of lavender make it very useful for treating minor burns and the resulting scars. It stimulates cell growth and relieves pain. Put a few drops of lavender oil on the affected areas after washing them with lukewarm running water for 10 minutes.

Hair loss treatment:

Anxiety, insomnia, stress, and depression are some of the common causes of hair loss. Therefore, regular massage with lavender oil on the scalp and hair leads to stimulating blood circulation and thus reducing hair loss.

Dandruff treatment:

Lavender oil helps to get rid of itchy hair and dandruff, so mix 15 drops of this oil with two tablespoons of olive oil or almond oil and heat the mixture for 10 seconds. Then massage your scalp.

Hair conditioner:

Put on the fire a quarter cup of dried lavender and two cups of water with a few drops of lavender oil. Leave it on your hair for 15 minutes to get soft and healthy hair.

Beauty

Benefits of coffee for hair and ways to use it

Published

10 months ago

July 12, 2023

Ahmed Rekhaoua

Benefits of coffee for hair

Coffee has gained popularity not only as a beverage but also as a potential ingredient for hair care. Here are some potential benefits of coffee for hair and different ways to use it:

Stimulates hair growth: The caffeine present in coffee is known to stimulate hair follicles and promote hair growth. It may help increase blood circulation to the scalp, providing essential nutrients to the hair roots.
Reduces hair loss: Coffee may help inhibit the effects of DHT (dihydrotestosterone), a hormone associated with hair loss. Applying coffee topically may block DHT and reduce hair fall.
Adds shine and luster: Coffee can add shine and luster to dull hair. It may enhance the natural color and make the hair appear more vibrant.
Strengthens hair strands: The antioxidants present in coffee, such as polyphenols, can help strengthen the hair shaft, reducing breakage and split ends.
Acts as a natural hair dye: Coffee can act as a natural dye, particularly for dark hair. It may provide subtle brown tones or enhance existing brown color.

Here are a few ways to use coffee for hair:

Coffee rinse: Brew a strong cup of coffee and let it cool. After shampooing your hair, pour the coffee over your hair and massage it into the scalp. Leave it on for a few minutes before rinsing thoroughly.
Coffee hair mask: Mix brewed coffee with a natural hair mask ingredient, such as plain yogurt or coconut oil. Apply the mixture to damp hair and leave it on for 20-30 minutes before rinsing.
Coffee oil treatment: Infuse coffee grounds in warm coconut or olive oil for a few days. Strain the oil and apply it to the scalp and hair, massaging gently. Leave it overnight and wash it off the next morning.
Coffee spray: Brew a strong cup of coffee and allow it to cool. Transfer it to a spray bottle and spritz it onto your hair as a leave-in conditioner. Avoid using too much to prevent staining.

Remember to perform a patch test before applying coffee or any new ingredient to your hair or skin to check for potential allergic reactions. Additionally, individual results may vary, so it’s important to experiment and find the method that works best for your hair type and needs.

Beauty

Skin Pigmentation Natural Remedies

Published

10 months ago

July 11, 2023

Ahmed Rekhaoua

Natural recipes for the treatment of skin pigmentation

Skin pigmentation refers to the darkening or discoloration of the skin, often caused by various factors such as sun exposure, hormonal changes, aging, or certain medical conditions. While natural remedies can help improve the appearance of pigmentation, it’s important to note that they may not eliminate the issue. It’s always a good idea to consult with a dermatologist for an accurate diagnosis and appropriate treatment options. Here are a few natural recipes that you can try:

Lemon Juice and Honey Mask:

Mix equal parts lemon juice and honey.
Apply the mixture to the affected areas.
Leave it on for 20 minutes before rinsing with lukewarm water.
Repeat this remedy a few times a week.

Note: Lemon juice may cause skin sensitivity, so it’s essential to perform a patch test before applying it to larger areas. Additionally, avoid sun exposure after using lemon juice on the skin as it can cause photosensitivity.

Aloe Vera Gel:

Extract fresh gel from an aloe vera leaf.
Apply the gel directly to the pigmented areas.
Leave it on for 30 minutes before rinsing with water.
Repeat this process daily for several weeks.

Turmeric and Milk Paste:

Mix 1 teaspoon of turmeric powder with enough milk to form a paste.
Apply the paste to the affected areas.
Leave it on for 20-30 minutes before rinsing with water.
Repeat this remedy a few times a week.

Potato Juice:

Grate a potato and squeeze out the juice.
Apply the juice to the pigmented areas using a cotton ball.
Leave it on for 20 minutes before rinsing with water.
Repeat this process daily for a few weeks.

Apple Cider Vinegar Toner:

Dilute apple cider vinegar with an equal amount of water.
Apply the mixture to the affected areas using a cotton ball.
Leave it on for 5-10 minutes before rinsing with water.
Repeat this process once daily, gradually increasing the exposure time.

Remember, it’s important to be consistent and patient when using natural remedies. If you don’t see significant improvement or experience any adverse reactions, discontinue use and consult a dermatologist for further guidance.

Beauty

Juniper Berries: Benefits & Uses

Published

11 months ago

June 8, 2023

Ahmed Rekhaoua

6 BENEFITS & USES OF JUNIPER BERRIES

Juniper berries, the fruit of the juniper tree (Juniperus communis), have been used for various purposes for centuries. Here are six benefits and uses of juniper berries:

Culinary Uses: Juniper berries are commonly used as a spice in cooking, particularly in European cuisines. They have a unique flavor profile that is often described as piney, citrusy, and slightly peppery. Juniper berries are a key ingredient in dishes like sauerkraut, pickles, game meats, and certain spirits like gin.
Digestive Aid: Juniper berries have been traditionally used as a digestive aid due to their carminative properties. They can help relieve symptoms such as bloating, gas, and indigestion. Juniper berries are sometimes used to make herbal teas or tinctures that can support digestive health.
Antioxidant Properties: Juniper berries are rich in antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress and free radicals. Antioxidants are beneficial for overall health and may help reduce the risk of chronic diseases.
Diuretic Effects: Juniper berries are known for their diuretic properties, meaning they can increase urine production and promote detoxification. This effect can help reduce water retention, support kidney function, and flush out toxins from the body.
Respiratory Support: Juniper berries have been used in traditional medicine to support respiratory health. They may help alleviate symptoms of respiratory conditions like coughs, bronchitis, and congestion. Juniper berry essential oil is sometimes used in aromatherapy or as an ingredient in chest rubs.
Skin Care: The antimicrobial and anti-inflammatory properties of juniper berries make them beneficial for skin health. Juniper berry extract or oil is often used in natural skincare products to help soothe and cleanse the skin, treat acne, and reduce inflammation. However, it’s important to note that juniper berry oil can be irritating to some individuals, so it should be used with caution and in diluted form.

While juniper berries offer potential benefits, it’s important to consult with a healthcare professional before using them for therapeutic purposes, especially if you have any underlying health conditions or are taking medications.

WAYS TO USE JUNIPER BERRIES

There are several ways to use juniper berries in various forms. Here are some common methods:

Culinary Use: Crush juniper berries using a mortar and pestle or a spice grinder and use them as a spice in cooking. They are often used in marinades for game meats, stews, sauerkraut, and pickles. Juniper berries can also be added to spice blends or used to flavor sauces and soups.
Herbal Tea: Juniper berries can be used to make herbal tea. Crush a few berries and steep them in hot water for about 10 minutes. The resulting tea has a distinct flavor and can be consumed on its own or blended with other herbs for added benefits.
Infused Spirits: Juniper berries are a primary ingredient in gin, contributing to its characteristic flavor. You can infuse spirits like vodka or gin with juniper berries to create your own flavored alcoholic beverages. Simply add crushed berries to the spirit and let it steep for a few days or weeks before straining.
Tincture: Juniper berry tincture is made by soaking crushed berries in alcohol, such as vodka or brandy, for several weeks. This creates a concentrated liquid extract that can be used in small doses for digestive support or other medicinal purposes. Consult an herbalist or follow a trusted recipe for proper tincture preparation.
Aromatherapy: Juniper berry essential oil is used in aromatherapy for its therapeutic properties. It can be diffused in a room to promote relaxation, added to bathwater for a soothing experience, or used in massage oils for its rejuvenating effects. Ensure to follow proper dilution guidelines and consult a qualified aromatherapist for guidance.
Skincare Products: Juniper berry extract or oil is used in natural skincare products such as soaps, lotions, and creams. These products may help cleanse the skin, reduce inflammation, and promote overall skin health. Ensure to follow the instructions provided by the product manufacturer.

Remember to use juniper berries in moderation and consult a healthcare professional or herbalist for personalized advice, especially if you have any specific health concerns or are taking medications.

DISCOVER THE MANY USES OF JUNIPER BERRIES

Juniper berries have a wide range of uses across various domains. Here are some additional uses of juniper berries:

Natural Cleaning: Juniper berries can be used as a natural cleaning agent. Create a homemade cleaning solution by simmering crushed juniper berries in water, then strain and use the liquid to clean surfaces. The antimicrobial properties of juniper berries can help disinfect and freshen your living space.
Herbal Medicine: Juniper berries have been used in traditional herbal medicine for their medicinal properties. They are believed to have diuretic, antiseptic, anti-inflammatory, and antifungal effects. Juniper berry extracts or tinctures can be used to support urinary health, alleviate digestive issues, and assist with joint pain.
Craft and Decor: Dried juniper berries can be used in craft projects and as decorative elements. They add a natural touch to wreaths, potpourri, and floral arrangements. Juniper berries can also be used to create unique and fragrant homemade sachets or scented candles.
Culinary Preservatives: Juniper berries contain natural preservatives that help inhibit the growth of certain bacteria and fungi. They are commonly used in preserving and curing meats, particularly in traditional dishes like sausages and salami. The aromatic and tangy flavor of juniper berries adds depth to preserved foods.
Outdoor Cooking: Juniper berries can be used for outdoor cooking. They can be added to smoking chips or placed directly on charcoal to impart a distinct flavor to grilled or barbecued meats. The smoky, resinous aroma of juniper berries enhances the taste of grilled dishes.
Potpourri and Aromatics: Dried juniper berries can be added to potpourri blends to release a pleasant and refreshing scent. Crushed juniper berries can also be used in homemade scented sachets or drawer fresheners to impart a natural aroma and help repel pests.

It’s important to note that while juniper berries have various uses, they should be used in moderation and with caution. Pregnant women, individuals with kidney disorders, or those on certain medications should consult with a healthcare professional before using juniper berries for medicinal purposes.