Although the harms of hot peppers are real and exist, this does not mean that there are not many benefits of hot pepper, here is a list of the most important potential benefits of hot pepper:
Accelerate metabolism, curb appetite, and lose excess weight.
Psoriasis resistance.
Migraine headache treatment.
Runny nose treatment.
Reducing symptoms associated with arthritis.
Pain relief.
The effects of chili on the kidneys
The University of Maryland Medical Center explains that capsaicin is linked to stomach disorders and kidney and liver damage. Consumption of capsaicin has been associated with increased stomach acid as well as reducing the effect of ranitidine and other acid treatment drugs. Capsaicin also enhances the effects of blood-thinning drugs.
Harmful effects of hot pepper on children
Digestive problems
allergic reaction
Irritation of hemorrhoids
Increased risk of cancer
burning feeling
dementia
The effects of chili on the colon
Spicy and spicy dishes increase IBS symptoms due to the active ingredient of cayenne pepper, which has been shown to increase bowel movements and abdominal pain in some individuals. Other ingredients often found in spicy meals, such as garlic and onions may also contribute to symptoms.
Benefits of hot green pepper for sex
The benefits of hot green pepper for sex that it helps to improve and stimulate blood circulation in the body, so that it reaches the sensual limbs of the penis and increases its strength, and one of the benefits of hot green pepper for sex is that it improves lust and sexual desire of men, it increases testosterone levels in the body, which is called the male hormone.
green chili pepper benefits
The benefits of hot green peppers are countless, one of the benefits of green hot peppers is to enhance eye health because of the richness of hot green peppers in vitamin A, eating it regularly may help prevent eye diseases that may appear with age and reduce the chances of infection, especially cataracts, The benefits of hot green pepper also improve the appearance of the skin, and hot green pepper helps lose excess weight, treat migraines, and prevent cancer.
Benefits of green chili for pregnant women
One of the benefits of hot pepper for pregnant women is that it helps to lose weight by improving digestion, and it also helps to reduce the appetite and desire to eat that accompany pregnancy, in addition, eating hot peppers makes you drink a lot of water and effectively helps lose weight.
chili benefits for women
Hot pepper has many benefits for women and the vagina in particular, and we introduce you to some of them here:
Increases sexual desire in women.
Increases estrogen secretion in women.
Increases vaginal moisture.
The benefits of chili for the diet
The benefits of chili for the diet are countless, it plays a role in influencing satiety centers and curbing appetite in the body by affecting the secretions of the thyroid gland, which in turn affects the hormones adrenaline and dopamine responsible for controlling appetite, and one of the benefits of chili for diet is also that it increases metabolic rates and speed, especially In metabolism and fat burning. 3- Reducing and regulating blood sugar levels.
Pepper is a vegetable rich in many nutrients important for the health of the body, vitamins, and minerals useful for the health of organ functions, such as potassium, zinc, manganese, iron, and others, and it is present in several types and strains in nature, but hot pepper, whether green or red, has the ability to Superior to burning fat, and getting rid of obesity by simply adding it to the list of daily meals we eat.
Nutritional value of chili
Hot pepper is low in calories, as a medium-sized one contains 18 calories, which is the amount of energy our body uses to benefit from hot peppers, and does not contain any percentage of fat and sodium.
The benefits of chili for the diet
One of the benefits of chili for diet is that chili helps reduce cravings for eating at inappropriate times or in excessive quantities.
Eating less of it reduces intense hunger and curbs the desire to eat more food.
Chili reduces the desire to eat salty foods, sweet and fatty foods, and increases energy at high rates; This is due to the presence of capsaicin, the chemical that gives peppers their spicy taste.
It contains antioxidants in large quantities, so it protects against the formation of free radicals that cause cancer in the body. Chili soup helps you stay satiated for longer, helping you avoid snacking or eating unnecessary calories before dinner.
Hot peppers are a source of many vitamins such as vitamin A, vitamin C, and bioflavonoids.
Chili reduces the level of harmful cholesterol in the blood and raises the good cholesterol, and this helps to promote the health of the heart and arteries.
Hot pepper is a powerful anti-inflammatory.
It contains powerful antioxidants, such as omega-3, which help fight cancer and tumors.
It fights sinus congestion and relieves its irritating effects on the patient.
One of the benefits of chili pepper for diet treats headaches and relieves migraine pain.
Regulates blood sugar levels, which reduces the body’s natural insulin secretion.
reduces appetite for food; Because it contains natural fibers, and because of its effect on thyroid secretions, which affect the hormones adrenaline and dopamine responsible for controlling appetite.
One of the benefits of chili for the diet is that it raises the metabolic rates in the body, and this increases the speed of burning fat.
The benefits of chili for the diet: Eating chili increases the rate of burning food, and increases the rate of oxygen consumption, and this makes the exercise of sports activity more effective in reducing the fat in the body.
Chili pepper to prevent heart disease
According to a study conducted by scientists at the University of Hong Kong, the compounds contained in hot peppers contribute to lowering blood pressure and cholesterol in the body.
Scientists were interested in capsaicin, the compound responsible for the pungent, spicy taste of red peppers. The researchers conducted an experiment on rodents, in which a group of mice was injected with this compound, compared to a second group that was not injected with “capsaicin”. It was found that the first group recorded a decrease in “bad cholesterol” indicators, while the second group did not witness such changes.
In addition to lowering the level of cholesterol, the compound “capsaicin” contributes to reducing the crystallization of blood clots.
The results of studies conducted in this field have previously shown that societies that consume a lot of chili record a decrease in the number of deaths from cardiovascular diseases compared to others.
Among the other benefits of hot pepper is its effect in fighting cancer, weight loss, and treating diabetes.
The difference between green, yellow and red peppers
If you are like the vast majority of people, you think that the difference between green, red, and yellow peppers is limited to color, just correct your information.
Green peppers are picked before they are fully ripe, that is, before they turn yellow and then red, and this is the reason why they are less expensive than other colors. It has a slightly sharp taste, and you do not feel its sweetness because it was picked early from the fruit.
A cup of green pepper contains 12% of vitamin A, and 137% of vitamin C.
As for the yellow pepper, which is the second stage of the pepper’s life, it is characterized by a sweet and smooth taste, but its presence is less rare in the market than green and red peppers. And about vitamins in it, a cup of it contains 3.6% of vitamin A and 282% of vitamin C.
Finally, with the most expensive and healthiest red pepper. As it is the sweetest in terms of taste, and the most water-containing in terms of health, a cup of red pepper contains 105% of vitamin A and 292% of vitamin C, which is a huge percentage three times more than the daily human need.
