cinnamon?

Cinnamon grows in abundance in Sri Lanka, Indonesia, India, and other Asian countries. People there use cinnamon for many different medicinal purposes. The great thing about cinnamon is that there are so many ways to use it.

More recent research has shown that this delicious spice not only employs flavor to different dishes but also has many treatments and superior health and beauty benefits.

Before we get started let’s talk about some important information that you should know. There are two different types of cinnamon: Cinnamon Verum, more commonly known as Ceylon cinnamon and is the most common in the world.

Cinnamon aromaticum is also called cassia or Chinese cinnamon and is less expensive than Ceylon cinnamon. You are now wondering what is the difference between these two types of cinnamon? Don’t worry, we will answer this question for you.

Cassia or Chinese cinnamon contains coumarin, a chemical compound that has been linked with liver damage. This makes Ceylon cinnamon much less coumarin than Chinese cinnamon.

If you want the easiest way to consume cinnamon and enjoy its nutrients, we will advise you to resort to drinking cinnamon because it fights several health problems such as diabetes, cold, flu, diarrhea, nausea, bloating, indigestion, and many more.

Nutrition in Cinnamon:

One teaspoon of ground cinnamon, weighing 2.6 grams, contains:

Energy: 6 calories (kcal)

Fat: 0.3 g

Carbs: 2.1 grams

Protein: 0.1 g

Calcium: 26 milligrams (mg)

Iron: 0.2 mg

Magnesium: 2 mg

Phosphorous: 2 mg

Potassium: 11 mg

Vitamin C: 0.1 mg

Vitamin A: 8 IU

Learn about the benefits of drinking cinnamon:

Benefits of drinking cinnamon for diabetes:

Cinnamon helps improve blood sugar status, including blood glucose levels, among people with type 2 diabetes, which should significantly improve your ability to regulate blood sugar.

Indeed, cinnamon has been previously mentioned as a potential alternative to insulin for people with type 2 diabetes due to its bioactive ingredient with “insulin-like” effects.

Other research has shown that consuming cinnamon tea (about 2 grams per day for 12 weeks) improves blood pressure.

Benefits of drinking cinnamon for weight loss:

The best results for weight loss will always be a healthy diet and daily exercise, but cinnamon can also be useful for slimming by increasing the body’s ability to burn fat and reduce blood sugar, which is essential in this case.

When your metabolism level is high, you will be able to store healthy carbohydrates for energy without converting them to fat.

It is easy to prepare cinnamon slimming tea by mixing half a teaspoon of ground cinnamon with 1 teaspoon of honey in a cup of hot water and leaving it for 10 minutes before drinking it on an empty stomach.

One advantage of using this tea for weight loss is that you just drink two cups a day: one in the morning and one in the afternoon. You will notice good results very quickly.

Benefits of drinking cinnamon before bed for depression:

Benefits of drinking cinnamon before bed for depression:

Recent research shows that certain types of bacteria in the digestive system make some people more susceptible to depression. Simply drinking a cup of cinnamon tea daily before bed kills bacteria and helps prevent depression.

Benefits of drinking cinnamon for sex:

Cinnamon has been used as an aphrodisiac for centuries and to stimulate sexual desire. That is why the easiest way to enjoy this benefit of cinnamon is to use it in the form of tea once a day and the result will be a significant increase in sexual function.

Benefits of drinking cinnamon for cholesterol:

There is still much debate about the effects of cinnamon on cholesterol, or more specifically, bad cholesterol.

A study on the effects of cinnamon on triglycerides indicated a 23% to 30% reduction in triglycerides and up to a 27% reduction in LDL cholesterol.

Those without diabetes can also benefit from cinnamon’s effect on cholesterol.

Research suggests that drinking cinnamon tea may have a positive effect on lowering blood glucose, reducing triglycerides, improving blood glucose, and improving both good and bad cholesterol.

Benefits of drinking cinnamon for the menstrual cycle:

Women who suffer from menstrual irregularities and the cramps that come with it can benefit from the fiber, manganese, and calcium present in cinnamon. As well as its main anti-inflammatory and antispasmodic properties that relieve pain associated with menstruation. One study used cinnamon tea to combat premenstrual pain and found that the intensity of this pain was significantly reduced.

How to use :

Put a cinnamon stick in a bowl and pour boiling water.

Allow this mixture to cool, then remove the cinnamon stick.

Now you are ready to drink this tea and you can sweeten it with sugar or honey.

Benefits of drinking cinnamon for the heart:

Cinnamon is a great way to help prevent heart disease and maintain cardiovascular health. It is a natural anti-inflammatory, rich in fiber and calcium that removes toxins from the body.

Moreover, lowering high cholesterol helps prevent heart disease in the future. You can add a small cup of cinnamon tea to your diet to protect heart health.

Benefits of drinking cinnamon for influenza:

Add a teaspoon of cinnamon to warm drinks to reduce the effectsCinnamon is good for its antimicrobial properties, which can help your immune system fight a cold or flu.

It can help address the growth of bacteria and fungi. By adding a teaspoon of cinnamon to hot water, this hot drink will not help you cure a cold but will help you feel comfortable.

Benefits of drinking cinnamon for memory:

Cinnamon improves our brain function dramatically. They also reduce the level of insulin in the body which is again linked to improved memory power. Thus, if you want to improve your memory, try drinking cinnamon tea regularly. This is one of the best ways to preserve sharp memory.

How to store cinnamon:

Cinnamon can last for years when stored, but the strength of the aroma and taste will diminish after only a few months.

It is important to store cinnamon properly so that you can get the most out of your purchase and give lasting freshness to the product.

Keep the cinnamon or cinnamon sticks in a glass container with an airtight lid.

Store cinnamon in a cool, dry place.

The cinnamon will keep for six months, while the tightly stored cinnamon sticks will last up to a year.

Keep the cinnamon out of direct sunlight or heat sources, and be sure to seal the container tightly when not in use.

Disadvantages of drinking cinnamon:

Cinnamon usually does not cause any side effects.

Consuming very high amounts of cinnamon may cause some problems, especially for people with liver problems.

Cinnamon may lower blood sugar.

But consuming a small amount will not cause this problem for most people.

Due to the lack of evidence of its safety, cinnamon is not recommended as a treatment for children or for women who are pregnant or breastfeeding.

The most common allergic reactions to cinnamon, taken orally or topically, include the following:

goosebumps

Congestion is usually associated with the presence of cold

itchy eyes

nausea

red eyes

The skin is flushed or red

Swelling and inflammation of the skin

itchy skin

difficulty swallowing

Runny nose

vomiting

Diarrhea

skin reactions

These are the most common reactions to cinnamon products, such as oils, creams, cinnamon bark, cinnamon spice, and cinnamon supplements.