Sweet pepper benefits and harms “protects against cancer”

Sweet pepper or bell pepper is a plant of the nightshade family, and it has different colors, including green,
And yellow, orange, and red, and in some Arab regions, it is called cold sea or sweet pepper.

Sweet peppers are grown in Mexico and moved with time to America and then to Europe and then Asia.
It is usually grown in abundance in the Levant, where the mild climate and fertile soil.

The indigenous people of America used sweet pepper in ancient medicine as a treatment for injuries
and infections, prevent head pain and reduce the risk of heart disease.

What are the benefits of paprika?

Sweet peppers are considered a low-calorie vegetable, as they contain 20 calories
Besides, it contains fiber that increases the feeling of satiety and then decreases
Weight: Pepper also contains vitamin A, vitamin C, vitamin B6, and vitamin K.
And vitamin E and bell pepper contains flavonoids, alkaloids, and phenols
Which is an antimicrobial.

Pepper contains antioxidants that fight free radicals
It resists cancerous diseases in addition to containing mineral salts such as potassium
Manganese and iron, and then sweet pepper treat many diseases, as follows:

Reducing high blood pressure levels.

Treating gland disorders.

Prevention of kidney and gallbladder stones.

Reducing high blood sugar levels.

Protecting the skin from wrinkles and signs of aging.

Protection from exposure to chronic constipation.

Improve heart function and protect arteries.

Protection from strokes, strokes, and sudden heart attacks.

Aiding in weight loss and fat burning.

Prevention of night blindness, dry eyes, and cataracts.

Prevention of exposure to anemia or anemia.

Reducing the risk of developing cancer.

Boost the immune system.

It is antimicrobial and prevents the growth of bacteria and fungi.

What are the benefits of sweet pepper for pregnant women?

It contains folic acid, which is useful in pregnancy, especially in the first three months
Pregnancy, as it helps in the formation of the fetus and reduces the chances of malformations.

In addition to the ability of sweet pepper to treat the skin during pregnancy, such as treating pimples and cracked skin
In addition to containing fiber that purifies the body from toxins and gives a feeling of satiety
And fights the stress and depression inherent in the pregnant woman.

What are its benefits for hair?

Contains compounds that help lengthen hair, increase its density, and supply the scalp
With the necessary elements to combat the problems of the scalp and hair.

It also moisturizes and lengthens hair by cutting two peppers
Add olive oil to it and put the mixture in the sun for 10 days, then filter the oil and paint the mixture
daily on the head and lasts for three weeks.

What are the effects on the health of the body?

It has not been proven that there is any harm to sweet pepper except for those who are allergic to pepper or those who suffer from
Pollen allergy, but eating hot peppers damages, which are as follows:

Abdominal and stomach pain for those suffering from irritable bowel syndrome.

Intestinal heartburn and intestinal cramps.

Diarrhea accompanied by pain.

Some studies have shown that eating excessive chili acts on the loss of nerve receptors, and that is
Hot peppers contain capsaicin, which is linked to pain receptors.

What are the benefits of hot pepper?

Helps reduce high blood pressure.
Eating hot pepper regularly will expand the blood vessels, and then
Reduce the rate of blood pressure in the body.

Helps in fat-burning processes.
Chili pepper contains capsaicin, which increases energy
And then burn calories and lose weight.

Maintains the health of the digestive system.
Despite the association of hot pepper with stomach ulcers, some research has proven
Eating hot peppers reduces the chances of stomach ulcers and thus resistance to viruses
and intestinal microbes, in addition to facilitating the digestive process by secreting digestive fluids.