Reasons why you are unhealthy

Healthy body

Does losing health mean losing happiness? Health is defined as a state of complete physical, mental, and social well-being according to the World Health Organization in 1948 AD, and a healthy body is not limited to the absence of disease or infirmity, as a healthy body is responsible for providing what a person needs to live a beautiful and healthy life. Researchers define health as the ability of a healthy body to adapt to threats around it. A healthy body is a basis for dealing with life’s troubles and stress and for living a long, healthy life. It is important to know that small health problems may also affect a person’s happiness level, so there are some bad habits or Reasons that make you an unhealthy person can be controlled and there are many ways to improve them and return the body to its healthy state. It is worth noting that stress and stress are among the main reasons that make a person unhealthy.

What are the reasons why you are an unhealthy person?

As it was mentioned in the introduction that the focus of the article will be about reasons that make you an unhealthy person, as some of the habits followed may be bad for the body’s physical, mental, and emotional health alike, and some face some difficulties in changing them, and some of these reasons:

to eat in cases Stress and tension: It is known that eating food in the event a person feels anxious or stressed causes many problems, because eating at that time does not indicate hunger, but rather is emptying the passion by eating and eating calories more than the number of calories the body needs.

Nail-biting: This is one of the bad habits that are not only unhealthy but also antisocial, due to the occurrence of some problems in the front teeth such as occlusion and others, in addition to that it may cause stomach problems.

Smoking: Smoking is one of the main causes of death around the world, and smoking is linked to the appearance of wrinkles, bad breath, yellowish teeth, and is responsible for endangering the lives of others due to passive smoking.

Eating fast and ready foods: Fast food and unhealthy food have become one of the basics of society these days, but it has been found that unhealthy food works to change brain activity in a way similar to the performance of addictive drugs, so the consumption of unhealthy food must be reduced and replaced with healthy and useful food.

Habits for a healthy body

How can you become healthier?

After mentioning the reasons that make you an unhealthy person, we must address some habits that can be done to make the body healthy, so there are some habits followed by a healthy body, including the following:

Exercise and physical activities

Physical exercise is one of the most important habits suggested for a healthy lifestyle, as it eliminates From obesity, the body’s inability to endurance, and strengthens public health to reduce the chances of disease, there are many benefits to exercising as it helps prevent heart disease, diabetes, and high blood pressure, in addition to reducing osteoporosis diseases, and it is worth noting that Regular fitness reduces chronic arthritis pain, and other benefits of exercise include: Reducing stress and anxiety.

**Improving general mental and psychological health. Increase self-esteem and self-confidence.

**Eating healthy food

Eating healthy food is one of the best ways to obtain a healthy body.

**The body must obtain appropriate and different nutrition for growth, and there are some tips to accustom the body to healthy food: Eat three healthy meals throughout the day, bearing in mind that dinner is not in large quantities.

**Eat healthy foods that include fruits, vegetables, and whole grains.

**Add nuts and healthy fats to your diet and reduce your salt intake.

**Introduce healthy snacks between big meals. Do not consume soft drinks or drinks that contain high amounts of sugar.

**Avoid eating heavy meals before bed to avoid reflux reflux and weight gain.