Promote a healthy lifestyle

healthy lifestyle

Simply put, promoting a healthy lifestyle in schools should be with an emphasis on rational organization, protection from the negative influences of the environment, in all its manifestations, and the way of life. It allows you to preserve physical health, but not mental health until old age.

main problems

We do not mistakenly focus on morals. The fact that the reduction of social culture leads not only to a massive increase in absolutely brutal crimes among adolescents, but also to an increase in the number of these diseases (cirrhosis, hepatitis, emphysema), which were revealed in the past mainly only in absolutely social strata of society.

In principle, today, the media is widely advertised for a healthy lifestyle, but it does not give a percentage effect, because the consequences of the last ten to fifteen years will still be very long.

Unfortunately, drug addiction of young people, drug has reached the unacceptable values ​​that are adhered to. The outbreak of the use of so-called “spice” in recent times is a vivid example. Incomplete education and the complete destruction of a person’s life long before his physiological and physical flowering are only the sad consequences of all this. Do not forget about the light liquor.

Doctors have long proven that the harm from beer,alcoholic cocktails and strength engineers often outperform strong alcohol by an order of magnitude. At the same time, a permissive attitude to this problem is spreading in society, which is absolutely unacceptable and must be completely eliminated. Adolescents should clearly realize that alcohol is a powerful, toxic drug. The use of this at a young age leads to a complete deterioration of the personality, a decrease in health and premature death.

General principles

Parents and educators often ask what is the age at which advertising for a healthy lifestyle should begin? Universal and Soviet experience unequivocally indicates that everything is stipulated at the stage of conception of the future member of society, but everything depends on the parents. As for the children themselves, the first concepts should be developed at the age of two or three years.

This process must continue for life. There is no limit to human self-improvement, but the foundation of a fit and healthy personality must be laid exclusively in childhood and adolescence.

frustrating situation

In recent years, it has become increasingly common that children cannot cope on their own even with ordinary school problems, they constantly appear such forms of neuroses that were previously diagnosed exclusively in mature people who have worked in a complex environment for many years. Unable to express their feelings, unwilling to cope with problems in a natural way, adolescents increasingly began to “drown their sorrows” in alcohol, or worse, take drugs for this purpose.

Often when the cases on account in narcologicaldispensaries are children under the age of ten. All this must be prevented at the root of a healthy lifestyle. This topic is very subjective, and therefore it is useful to understand the root causes of the origins of the problem.

Why does this happen?

Unfortunately, but for some reason high school age, even among professionals, is not considered problematic. Why are we surprised to those wondering about where are the violent teens, who are bitter and mentally broken? After all, it is still only put into a “trouble-free” period! Thus, the concept of “healthy preschool lifestyle child” should include not only practicing, but also educational (but not preaching!) conversations held in a playful form.

A child’s success later in life depends on who this time is. And by “success” we mean not the psychology of unrestrained consumption, which is very popular in recent years, but a reasonable, educated and healthy education in every sense of the individual. A person who can become a full-fledged participant in public relations and create an ordinary and stable family.

This is what advertising should do for a healthy life. Pictures in HLS textbooks are rarely taken seriously, so the teacher should bring to children the full importance of proper nutrition, physical and spiritual development.

It must be clearly remembered that at the junior age the child is especially susceptible to all the negative manifestations of the external environment, at this time, children often receive a deep psychological trauma, which then poisons the rest of their lives. It just absorbs all the information obtained into a sponge, but does not filter the mind unable to do. At this age, children are very susceptible to everything adults tell them.

Basic preventive action

In short, a healthy lifestyle should be actively promoted and maintained, starting from the youngest grades of primary school. Children should not even allow the thought of trying alcohol or drugs or smoking their first cigarette. The younger generation of this period is interested in any information they perceive very quickly. Important! The process of educational work should in no way be troublesome. Training such things should not be a dry bureaucratic procedure, leading to a “tick”.

You should know those stories about the same drugsIt is necessary to conduct, reporting only information about the harmful effects that they have on the mental and physical health of a person. Children absolutely do not need to know the ways of making them, where the dope plants grow and so on. “The forbidden fruit is sweet,” and so this information may motivate them to use such drugs.

In no case should you frighten or threaten the child, tell about the dangers of the antisocial way of life. Teens tend to ignore safety standards, and therefore they need to understand the real and irreversible harm of drugs and alcohol. These psychological aspects of adolescence must necessarily take into account the active promotion of a healthy lifestyle at school.

Basic principles of reporting critical information

It must be said that drug addiction and toxicity are completely unpredictable, and this addiction develops instantly, without any “trial period”. It is necessary not to talk about abstract physiological problems, which adolescents often do not see, but about the tangible effect of narcotic and toxic substances on the human brain.

Do not forget to tell that taking all these drugs quickly turns a person into a soft vegetable, which is not even able to independently satisfy its basic physiological needs. Young people and the people are very afraid of becoming helpless and helpless, so this example will be more effective than simple and elegant intimidation.

social aspects

In general, a healthy lifestyle should be promoted, taking into account modern fashion trends. He told us that quickly taking drugs and alcohol will not leave anything from the strength and health of young people, from the beauty of girls. It must be emphasized that a drug addict is just an empty vessel for an ex, a robot controlled by an uncontrollable passion. While exposing the topic of drunkenness, one should cite vivid examples of how in the past young, successful and healthy people ended their lives with extinction, losing interest in everything but the next bottle, “Residue”.

In this case, in no case should it be emphasized thatattention to some personal problems of students belonging to families where one or both parents suffer from alcoholism. This not only harms children, but also makes them vulnerable to ridicule from peers.

It is necessary to convince adolescents that they are hopeless, there are no cases, and to get away from problems, to inject drugs, or to drink sugar – is absurd. The teacher’s task is to educate socially active people who are not indifferent to the problems of other “windy” adolescents.

Pre-school period

And on what should a healthy lifestyle be based on preschoolers? As we have repeatedly emphasized, during this period all the necessary foundations were laid for the continuation of human life. The main tasks at this time are quite simple, but at the same time very important:

Firstly, it is necessary to teach children a well-thought-out and well-thought-out daily routine.

And secondly, they need to instill a love for outdoor activities, for active games. More precisely, to remain interested in this, because with toys, children usually have everything in order.

Third, preschoolers need to get used to the concept of beauty and beauty. It is necessary to show copies of artists who visually demonstrate the beauty and harmony of a healthy and strong person.

Fourthly, it is necessary to talk regularly about strong, courageous and motivated people, although they have some physical disabilities, and who always strive to lead a healthy lifestyle.

Basic preventive work in schools

All of the above is particularly important in light of current realities. Many teachers transfer the educational function only to their parents, and they practically do not make a general promotion of a healthy lifestyle at school. In general, they are partially right, but most people now work for days, so they do not have the time and energy.

In addition, many parents simply do not have a sufficient educational level, they do not have pedagogical skills. Because of this, it often happens that adolescents from well-off and defective families feel lonely and deprived, which is why problems begin. Promoting a healthy lifestyle should aim to correct this problem as well. The campaign program is somewhat different for each educational institution in particular, but its general provisions are the same for all.

The main areas of work in schools, pre-school institutions

Public work in educational institutions should be aimed at achieving the following results:

The decrease in the demand among adolescents for risky pleasures, the development of rejection of these concepts in principle.

Reducing and eliminating cases of drug addiction and alcoholism.

Improving the general social environment.

To cope with all these tasks helps to revive the moral foundations of society, raise the prestige of sports.

Doing extracurricular physical activities

You should start with lower scores. A great way to raise the profile of sports can be an extracurricular “healthy lifestyle” event. In its framework, it is necessary to show children what are the advantages of maintaining their body in shape. How better to do this? Of course, in the form of a game, fun extracurricular activities.

The easiest way to convey to children the idea of ​​the importance of sport, is to tell them about the history of the Olympic Games. And this is much easier because this important event in world sports life was held in our country. What is the exit script? Promoting a healthy lifestyle should include the following steps:

Lead speaks of ancient Greece.

In an accessible and interesting form it tells how and where the first games were held.

Next, you should take a quick look at the history of this event, from ancient times to the present day.

After that, you need to hold a series of gaming competitions with prizes.

The last speech about the importance of a healthy lifestyle.

This is how a healthy lifestyle can be held. This is to make sure the children’s attention.

The importance of sports and physical education

As for sports. Many “old school” teachers often do not believe that physical activity should be normalized not only according to age and curriculum, but also taking into account the physical development of each student. Often it is possible to notice a sad situation, when a group of pupils sincerely begins physical culture lessons only because the teachers do not make discounts on their general situation at all.

The teacher’s task is to interest everyone (!a) Student sports. It is important to make it clear to students that sport is not an ongoing sport, and it is not a struggle to get dressed with your body. Physical education should be a joy, an interesting exercise, physical exertion should be made in order to promote the harmonious development of the body. If a person cannot cope with one-time loads, then they must be reduced, expanding over time.

Other important events

Don’t just focus on illustrative work. From time to time it is worth checking how the guys know the story. For this purpose, ideal “healthy lifestyle” pictures. As in the case of an extra-curricular event, it is possible to hold a schoolwide competition for all students. As usual, the winners should get some reward that will motivate them.

What are the general requirements that must be met? These drawings? A healthy lifestyle is far from an abstract concept and thus men should portray their business in what they need, what they need to eat to stay active, energetic and strong until a later age. You need to give them the idea of ​​comparing people who participate and not participate in sports.

Thus, the complex project “Propaganda of a healthy lifestyle”, which includes a drawing competition and an extracurricular event of a sports nature, will help children express their attitude to the correct lifestyle, which will better identify in their memory all the important information about this concept.

Results

It should be noted that at present all of the above are implemented more or less in many schools and other educational institutions across the country. The positive effect is already there. Among young people, the “fashion” for the use of tobacco and alcohol fell sharply, and the role of sports in the life of society began to grow again. In most cases, the attitude towards drug addicts is very condescending; Many people fully understand the consequences of this disease. But reducing the intensity of work is still too early, because the problem is still of great importance.