Beauty

Interesting health benefits of collagen to the body

Published

3 years ago

September 23, 2021

What is collagen?

Collagen is the most bountiful protein in the body. It is found in muscle, skin, blood, bone, ligament, and tendons. It is the structure block for the accompanying medical advantages: advancing skin flexibility, associating bones and muscles, ensuring organs, and giving design to joints and ligaments.

The body produces collagen consistently, yet there is some way of life propensities that can stop collagen creation, including smoking, openness to the sun, and an unfortunate eating regimen.

Certain medical issues additionally may drain collagen stores, and without this significant structure block, you might start to see wrinkles and hanging skin, or even experience joint agony.

Collagen benefits

1-Relieves joint agony:

As the ligament debilitates and decays with age, you might begin to feel hardened joints. For this situation, expanding your collagen admission can assist with alleviating joint agony and calm the side effects of joint inflammation.

In a recent report where members took a sort II collagen supplement produced using chicken necks for 90 days, results showed that osteoporosis manifestations diminished by 40% while the seriousness of side effects diminished by 33%.

2-Treats maturing skin:

One of the most notable advantages of collagen is its capacity to advance a lively, shining composition. This fundamental protein gives flexibility to the skin, assisting it with showing up more energetic and sound.

However, as you age and collagen creation decays, scarcely discernible differences, free skin, and drying out can happen, here the measure of collagen can be expanded by utilizing supplements.

In a review distributed in 2014, 46 of 69 ladies matured somewhere in the range of 35 and 55 years were haphazardly chosen to take collagen supplements, and the outcome was that the ones who took collagen showed improvement in skin versatility within about a month, as it was demonstrated in another review that kinks were essentially decreased. Just two months after the fact.

3-Helps assemble muscle and consume fat:

Collagen is a significant part of muscle tissue, so it does not shock anyone that it can have an immense effect with regards to building bulk. Moreover, collagen likewise contains a concentrated measure of glycine, an amino corrosive associated with creatine union, which can give Muscles the fuel to use during exercise.

Even though there isn’t a ton of examination on collagen and exercise, a recent report saw collagen supplements in 53 more established men with sarcopenia, or “muscle squandering,” a condition where bulk is lost because of maturing.

After only 12 weeks, the individuals who took the enhancement notwithstanding the preparation showed upgrades, with an expansion in fat misfortune and more muscle strength.

4-It might decrease cellulite:

Other than keeping your skin sound and gleaming, collagen may likewise assist with working on the presence of difficult cellulite. Cellulite is a typical issue for most ladies. It is a development of fat and can’t be viewed as a destructive ailment. Cellulite happens when the layer of fat underneath the skin pushes against connective tissue. This makes a dull or uneven appearance on the skin.

Cellulite is amazingly normal, with an expected 80-90% of ladies experiencing it. It is a generally expected piece of maturing and how the skin glances through it.

In a recent report led by the makers to perceive how impact collagen can help cellulite, they arbitrarily doled out 105 ladies, ages 24 to 50, to take collagen peptides for quite some time, and the outcome was that the ladies showed a reasonable improvement in the skin surface.

5-Improves the strength of the stomach related framework:

Collagen is found in the connective tissue of the gut and can help uphold and fortify the defensive covering of the gastrointestinal system. This is fundamentally significant and is brought about by changes in the capacity of the gut hindrance, otherwise called defective gut disorder.

For this situation, the gastrointestinal obstruction is inadequate, whose capacity is to assimilate supplements from one viewpoint, and then again keep most huge atoms and microbes from passing from the digestive system into the circulation system.

Be that as it may, in certain conditions, this obstruction might turn out to be not so much viable but rather more cracked, permitting particles to pass into the circulation system and this might prompt aggravation.

In an investigation of 170 individuals with fiery gut sickness, they were observed to be bound to have lower blood levels of collagen, so the current hypothesis is that by expanding your collagen admission, you can assist with building the tissues that line your stomach related framework and advance better gut wellbeing. Nonetheless, momentum research is restricted to the immediate impacts of collagen supplementation on the stomach-related framework.

6-Collagen further develops skin wellbeing:

Collagen is a significant part of your skin. It assumes a part in reinforcing the skin. As you age, your body delivers less collagen, which prompts dry skin and the arrangement of kinks. A few investigations have shown that collagen peptides or different enhancements that contain collagen might help delayed down Aging of your skin by diminishing kinks and dryness, as currently referenced.

In one review, ladies who took an enhancement containing 2.5 to 5 grams of collagen for a long time experienced less dry skin and a critical expansion in skin versatility contrasted with the people who didn’t take the enhancement.

Moreover, taking collagen enhancements might support the creation of different proteins that assist with building skin, including elastin and fibrillin.

7-Forestalls Bone Loss:

Your bones are generally comprised of collagen, which gives them design and helps keep them solid. As collagen in your body falls apart with age, bone mass likewise decays. This can prompt ailments like osteoporosis, which are described by low bone thickness and are related to a higher danger of bone misfortune. Bone breaks.

Studies have shown that taking collagen enhancements might have certain impacts on the body that assist with inhibiting the bone breakdown that prompts osteoporosis.

In one review, ladies took either a calcium supplement with 5 grams of collagen or a calcium supplement and no collagen every day for a very long time. Before the finish of the review, ladies taking calcium and collagen supplements had lower blood levels of proteins that elevate bone breakdown contrasted with those taking Calcium as it were.

The ones who took the collagen additionally had up to 7% expanded bone mineral thickness, contrasted with the ones who didn’t take the collagen.

8-Advances Heart Health

Specialists conjecture that taking collagen enhancements might assist with diminishing the danger of coronary illness. Collagen gives a solid construction to your corridors, the veins that convey blood from your heart to the remainder of your body. Without enough collagen, veins might become powerless and weak, and this can prompt atherosclerosis, an illness described by the narrowing of the supply routes. Atherosclerosis can prompt respiratory failure and stroke.

In one review, 31 sound grown-ups who took 16 grams of collagen day by day for a long time, before the end, had a critical decrease in their blood vessel firmness estimations contrasted with before they began.

Step-by-step instructions to add collagen to your eating routine

Assuming you need to eat collagen normally, eat a reasonable, high-protein diet that incorporates creature items. Collagen is found in meat, chicken, and eggs. Here are some simple approaches to begin eating collagen:

1-Bone stock:

Bone stock soup was a strategy utilized by the precursors, to profit from all pieces of creatures, primarily chicken and sheep. Bones and spinal marrow, skin and feet, tendons and ligaments, this load of fixings that can’t be eaten straightforwardly, are gradually bubbled in water for quite some time. Accordingly, the bones and tendons discharge intensifies which helps mend and reinforce resistance, including collagen.

Bone stock additionally contains the accompanying minerals: calcium, magnesium, phosphorous, silicon, and copper. Bone stock is a delightful and simple dish to add to your eating regimen.

2-Gelatin powder:

Gelatin is fundamentally the cooked type of collagen. Dried gelatin can be a fast and helpful approach to expanding your collagen consumption. It very well may be blended into any fluid, including soups, stocks, and stocks. You can likewise appreciate it in some espresso.

3-Collagen Peptides Supplement:

Collagen peptides, a medication supplement for collagen, is one more simple choice to get this significant type of protein. Most brands sell hydrolyzed collagen peptides, which implies that the amino acids in the collagen are separated so that it’s simpler to process and retain.

Collagen powder can likewise be added to smoothies, hot beverages, or prepared merchandise to siphon some additional protein into your day.

Collagen incidental effects

As of now, there are relatively few known dangers of taking collagen supplements, in any case, tests are done on certain enhancements for normal food allergens, like fish, shellfish, and eggs, individuals who are hypersensitive to these food sources ought to keep away from collagen supplements made with these fixings to forestall unfavorably susceptible responses.

Moreover, collagen supplements can cause gastrointestinal incidental effects like sensations of totality and indigestion, and paying little mind to the abovementioned, these enhancements give off an impression of being ok for a great many people.

Beauty

Benefits of coffee for hair and ways to use it

Published

1 year ago

July 12, 2023

Ahmed Rekhaoua

Benefits of coffee for hair

Coffee has gained popularity not only as a beverage but also as a potential ingredient for hair care. Here are some potential benefits of coffee for hair and different ways to use it:

Stimulates hair growth: The caffeine present in coffee is known to stimulate hair follicles and promote hair growth. It may help increase blood circulation to the scalp, providing essential nutrients to the hair roots.
Reduces hair loss: Coffee may help inhibit the effects of DHT (dihydrotestosterone), a hormone associated with hair loss. Applying coffee topically may block DHT and reduce hair fall.
Adds shine and luster: Coffee can add shine and luster to dull hair. It may enhance the natural color and make the hair appear more vibrant.
Strengthens hair strands: The antioxidants present in coffee, such as polyphenols, can help strengthen the hair shaft, reducing breakage and split ends.
Acts as a natural hair dye: Coffee can act as a natural dye, particularly for dark hair. It may provide subtle brown tones or enhance existing brown color.

Here are a few ways to use coffee for hair:

Coffee rinse: Brew a strong cup of coffee and let it cool. After shampooing your hair, pour the coffee over your hair and massage it into the scalp. Leave it on for a few minutes before rinsing thoroughly.
Coffee hair mask: Mix brewed coffee with a natural hair mask ingredient, such as plain yogurt or coconut oil. Apply the mixture to damp hair and leave it on for 20-30 minutes before rinsing.
Coffee oil treatment: Infuse coffee grounds in warm coconut or olive oil for a few days. Strain the oil and apply it to the scalp and hair, massaging gently. Leave it overnight and wash it off the next morning.
Coffee spray: Brew a strong cup of coffee and allow it to cool. Transfer it to a spray bottle and spritz it onto your hair as a leave-in conditioner. Avoid using too much to prevent staining.

Remember to perform a patch test before applying coffee or any new ingredient to your hair or skin to check for potential allergic reactions. Additionally, individual results may vary, so it’s important to experiment and find the method that works best for your hair type and needs.

Beauty

Skin Pigmentation Natural Remedies

Published

1 year ago

July 11, 2023

Ahmed Rekhaoua

Natural recipes for the treatment of skin pigmentation

Skin pigmentation refers to the darkening or discoloration of the skin, often caused by various factors such as sun exposure, hormonal changes, aging, or certain medical conditions. While natural remedies can help improve the appearance of pigmentation, it’s important to note that they may not eliminate the issue. It’s always a good idea to consult with a dermatologist for an accurate diagnosis and appropriate treatment options. Here are a few natural recipes that you can try:

Lemon Juice and Honey Mask:

Mix equal parts lemon juice and honey.
Apply the mixture to the affected areas.
Leave it on for 20 minutes before rinsing with lukewarm water.
Repeat this remedy a few times a week.

Note: Lemon juice may cause skin sensitivity, so it’s essential to perform a patch test before applying it to larger areas. Additionally, avoid sun exposure after using lemon juice on the skin as it can cause photosensitivity.

Aloe Vera Gel:

Extract fresh gel from an aloe vera leaf.
Apply the gel directly to the pigmented areas.
Leave it on for 30 minutes before rinsing with water.
Repeat this process daily for several weeks.

Turmeric and Milk Paste:

Mix 1 teaspoon of turmeric powder with enough milk to form a paste.
Apply the paste to the affected areas.
Leave it on for 20-30 minutes before rinsing with water.
Repeat this remedy a few times a week.

Potato Juice:

Grate a potato and squeeze out the juice.
Apply the juice to the pigmented areas using a cotton ball.
Leave it on for 20 minutes before rinsing with water.
Repeat this process daily for a few weeks.

Apple Cider Vinegar Toner:

Dilute apple cider vinegar with an equal amount of water.
Apply the mixture to the affected areas using a cotton ball.
Leave it on for 5-10 minutes before rinsing with water.
Repeat this process once daily, gradually increasing the exposure time.

Remember, it’s important to be consistent and patient when using natural remedies. If you don’t see significant improvement or experience any adverse reactions, discontinue use and consult a dermatologist for further guidance.

Beauty

Juniper Berries: Benefits & Uses

Published

1 year ago

June 8, 2023

Ahmed Rekhaoua

6 BENEFITS & USES OF JUNIPER BERRIES

Juniper berries, the fruit of the juniper tree (Juniperus communis), have been used for various purposes for centuries. Here are six benefits and uses of juniper berries:

Culinary Uses: Juniper berries are commonly used as a spice in cooking, particularly in European cuisines. They have a unique flavor profile that is often described as piney, citrusy, and slightly peppery. Juniper berries are a key ingredient in dishes like sauerkraut, pickles, game meats, and certain spirits like gin.
Digestive Aid: Juniper berries have been traditionally used as a digestive aid due to their carminative properties. They can help relieve symptoms such as bloating, gas, and indigestion. Juniper berries are sometimes used to make herbal teas or tinctures that can support digestive health.
Antioxidant Properties: Juniper berries are rich in antioxidants, including flavonoids and polyphenols, which help protect the body against oxidative stress and free radicals. Antioxidants are beneficial for overall health and may help reduce the risk of chronic diseases.
Diuretic Effects: Juniper berries are known for their diuretic properties, meaning they can increase urine production and promote detoxification. This effect can help reduce water retention, support kidney function, and flush out toxins from the body.
Respiratory Support: Juniper berries have been used in traditional medicine to support respiratory health. They may help alleviate symptoms of respiratory conditions like coughs, bronchitis, and congestion. Juniper berry essential oil is sometimes used in aromatherapy or as an ingredient in chest rubs.
Skin Care: The antimicrobial and anti-inflammatory properties of juniper berries make them beneficial for skin health. Juniper berry extract or oil is often used in natural skincare products to help soothe and cleanse the skin, treat acne, and reduce inflammation. However, it’s important to note that juniper berry oil can be irritating to some individuals, so it should be used with caution and in diluted form.

While juniper berries offer potential benefits, it’s important to consult with a healthcare professional before using them for therapeutic purposes, especially if you have any underlying health conditions or are taking medications.

WAYS TO USE JUNIPER BERRIES

There are several ways to use juniper berries in various forms. Here are some common methods:

Culinary Use: Crush juniper berries using a mortar and pestle or a spice grinder and use them as a spice in cooking. They are often used in marinades for game meats, stews, sauerkraut, and pickles. Juniper berries can also be added to spice blends or used to flavor sauces and soups.
Herbal Tea: Juniper berries can be used to make herbal tea. Crush a few berries and steep them in hot water for about 10 minutes. The resulting tea has a distinct flavor and can be consumed on its own or blended with other herbs for added benefits.
Infused Spirits: Juniper berries are a primary ingredient in gin, contributing to its characteristic flavor. You can infuse spirits like vodka or gin with juniper berries to create your own flavored alcoholic beverages. Simply add crushed berries to the spirit and let it steep for a few days or weeks before straining.
Tincture: Juniper berry tincture is made by soaking crushed berries in alcohol, such as vodka or brandy, for several weeks. This creates a concentrated liquid extract that can be used in small doses for digestive support or other medicinal purposes. Consult an herbalist or follow a trusted recipe for proper tincture preparation.
Aromatherapy: Juniper berry essential oil is used in aromatherapy for its therapeutic properties. It can be diffused in a room to promote relaxation, added to bathwater for a soothing experience, or used in massage oils for its rejuvenating effects. Ensure to follow proper dilution guidelines and consult a qualified aromatherapist for guidance.
Skincare Products: Juniper berry extract or oil is used in natural skincare products such as soaps, lotions, and creams. These products may help cleanse the skin, reduce inflammation, and promote overall skin health. Ensure to follow the instructions provided by the product manufacturer.

Remember to use juniper berries in moderation and consult a healthcare professional or herbalist for personalized advice, especially if you have any specific health concerns or are taking medications.

DISCOVER THE MANY USES OF JUNIPER BERRIES

Juniper berries have a wide range of uses across various domains. Here are some additional uses of juniper berries:

Natural Cleaning: Juniper berries can be used as a natural cleaning agent. Create a homemade cleaning solution by simmering crushed juniper berries in water, then strain and use the liquid to clean surfaces. The antimicrobial properties of juniper berries can help disinfect and freshen your living space.
Herbal Medicine: Juniper berries have been used in traditional herbal medicine for their medicinal properties. They are believed to have diuretic, antiseptic, anti-inflammatory, and antifungal effects. Juniper berry extracts or tinctures can be used to support urinary health, alleviate digestive issues, and assist with joint pain.
Craft and Decor: Dried juniper berries can be used in craft projects and as decorative elements. They add a natural touch to wreaths, potpourri, and floral arrangements. Juniper berries can also be used to create unique and fragrant homemade sachets or scented candles.
Culinary Preservatives: Juniper berries contain natural preservatives that help inhibit the growth of certain bacteria and fungi. They are commonly used in preserving and curing meats, particularly in traditional dishes like sausages and salami. The aromatic and tangy flavor of juniper berries adds depth to preserved foods.
Outdoor Cooking: Juniper berries can be used for outdoor cooking. They can be added to smoking chips or placed directly on charcoal to impart a distinct flavor to grilled or barbecued meats. The smoky, resinous aroma of juniper berries enhances the taste of grilled dishes.
Potpourri and Aromatics: Dried juniper berries can be added to potpourri blends to release a pleasant and refreshing scent. Crushed juniper berries can also be used in homemade scented sachets or drawer fresheners to impart a natural aroma and help repel pests.

It’s important to note that while juniper berries have various uses, they should be used in moderation and with caution. Pregnant women, individuals with kidney disorders, or those on certain medications should consult with a healthcare professional before using juniper berries for medicinal purposes.