How to get broad shoulders

How to get broad shoulders?

One of the most impressive things in the world of bodybuilding is having strong shoulders with a couple of strong arms and thick chests, but the clavicle muscles remain the exceptional look that gives you an overall look of fitness and bodybuilding, especially with broad shoulders, and a narrow waist that gives you a Vs shape.

The clavicle muscles rely heavily on stimulating the back muscles, especially rowing exercises, with performing side exercises that strengthen the muscle, with the following exercises:

These side exercises take longer times with lighter weights than dumbbells, which cast a shadow on the wrist, elbow, and various joints. You can use a pair of dumbbells with a focus on the wrist to raise the weight sideways and increase pressure on the muscles for maximum tension, for as long as possible.

The exercise begins by sitting at an angle of 75 degrees with dumbbells picking up, keeping the shoulders back until the back, with a slight bend of the elbows, and raising the dumbbells with the arms until they are parallel to the floor.

You can do exercises with a wide grip to develop the clavicle muscles while lifting the weight at the width of the shoulders, or raising the barbell to the level of the chin with a repetition of 10: 20 repetitions in two sets, with a difference of 6: 8 times more, with a rest of 15 seconds more.

Best exercises for broad shoulders:

The first exercise – raising the barbell: Stand with your feet about shoulder-width apart while holding the barbell at shoulder height, then press and raise it, focusing on pressure on your shoulders, then lower them again carefully, and increase the weight each time and rest a minute between exercises, and you can perform the exercise using weights at home.

The second exercise – weight lifting or external cable machine: Stand holding two dumbbells in your hands so that your hands are next to your body, your feet shoulder-width apart, then slowly raise the weights to your sides, increase the weights each time and rest for a minute between exercises, and you can perform the exercise by sitting on the bench and lowering the weights a little.

The third exercise – the posterior shoulder muscle exercise: Adjust the position of the handle of the exercise machine so that it is at the height of your shoulders make the palms of your hands face inward when you grip them and make your torso straight and then push your arms out and then inward again with control of them, and increase the weight each time and rest for a minute before increasing it.

The fourth exercise – Reverse cable tension: Stand between the cable devices so that their handles are in the highest position, and hold them in the position of two opposite hands and pull them to your chest in the opposite way, lean forward a little, and pull your arms out and down, and increase the weight after each set of exercises and rest for a minute between them.

The fifth exercise – the front muscle exercise: Hold the barbell at the height of your thighs, tighten your torso tightly, and slowly raise your arms to the height of your shoulders, then slowly lower them with control.

The sixth exercise – shrugging the shoulders with the weights: Stand with your feet shoulder-width apart and bend your knees to carry the weights from your sides, then keep your arms relaxed while carrying the weights and raise your shoulders and bring them in alternately.

For a woman, broad shoulders are a purely masculine trait, and the growth of hair in the armpit and chest area remarkably stimulates her mind. Is it possible to highlight the broad shoulders clothes? Fashion experts show that there are a variety of ways to help show the width of the shoulders away from exercise; The type of clothes a man wears plays a role in his appearance, such as wearing coats or shirts that show the width of the shoulders, unlike T-shirts that show his body in a thinner shape. The man should choose pieces of upper clothing that are suitable for the size of the body, showing the presence of broad shoulders to some extent, with a decrease in its width as it goes down, which increases the width of the shoulders, and is necessary to avoid wearing loose and wide clothes significantly because it will thinly show his shoulders. According to experts, it is preferable to wear shirts with horizontal stripes, which in turn show his shoulders wider, unlike vertical stripes, which make him taller and thinner. As for the colors of clothes, it is preferable to wear light colors, specifically white color, which shows his body is wider and stronger.