Dietary supplements … the benefits and harms of nutritional supplements

The benefits and harms of nutritional supplements

It is known that eating daily diets that include vegetables, meat, fruits, and sources rich in proteins, fibers, and such elements, all of which help to strengthen immunity and protect the body from the risk of disease. However, some people sometimes find it difficult to adhere to a specific diet schedule that contains all the beneficial nutrients that the body needs daily. Therefore, they always resort to taking nutritional supplements, because they contain some elements in the daily food that the body needs. Or, some people may not like to eat a certain food, so they replace the elements in it through the nutritional supplement.

All you need to know about the nutritional supplement

Certainly, the result that an individual gets from a nutritional supplement is not the same as what he gets from eating healthy foods daily. But the reason is due to the constant preoccupation with life matters, as some facilitate fast food and ready-made foods, which of course do not contain any healthy nutrients at all. This leads to weak immunity and an increased risk of disease. Learn with us about the benefits and harms of nutritional supplements on the general health of the body, and the types of nutritional supplements and everything related to it:

What are nutritional supplements?

It is a concentration of nutrients from food, but in a pure form, and it has many types, such as:

“Fibres”, “proteins”, “amino acids”, and others. These nutritional supplements are taken in the form of effervescent round tablets that are placed in liquid drinks. There is also a nutritional supplement in the form of a powdered form, and there is a food supplement in the form of pills that are taken directly with food, as it helps to provide the body with some of the elements it lacks. And help to complete growth also in some cases.

Some types of nutritional supplements

There are many types of nutritional supplements, but each person takes only what his body needs. Not all types are suitable for all people, and of course, it is preferable to take the nutritional supplement under the supervision of a specialized nutritionist. Here are some of the most important types of nutritional supplements:

Fatty acids

In many cases, the body lacks fatty acids, because they are not available in abundance in most foods, and therefore they are eaten through nutritional supplements.

metal

It is one of the most things the body needs daily. It helps the body to carry out its role and daily activities, compensate the body for some of the missing elements, and also helps to complete muscle growth, and provide the body with the necessary energy.

Protein

One of the most needed by the muscles of the body to complete its growth, where “protein” is one of the necessary and basic nutrients for body formation and muscle building. And because the body needs it as a daily essential, it is taken in the form of nutritional supplements, but of course, it is taken alongside healthy nutrition.

vitamins

It is worth noting that “vitamins” are indispensable in any healthy diet. But because of the body’s great need for it, some people always resort to taking “vitamins” in the form of nutritional supplements.

Benefits of nutritional supplements

Dietary supplements have some benefits, as they help the body get the elements lacking in its diet. This is because some sometimes find it difficult to adhere to a specific diet schedule that contains all the beneficial nutrients that the body needs daily. Therefore, they always resort to taking a nutritional supplement, because it contains some of the elements in the daily food that the body needs. Or, some people may not prefer to eat a certain food, so the person replaces the elements in it through the nutritional supplement. Here are the most important benefits that the body obtains by taking the supplement:

Promote the general health of the body

Food supplements promote the general health of the body, as they contain the elements that the body needs daily, such as:

“Vitamins”, and “fibers”, and these elements may help to resist infection with many diseases.

Immunity booster

Food supplements contain some of the daily essential elements that the body needs, such as:

“Proteins”, “minerals”, and other elements, all of which help to strengthen immunity and work to protect the body from the risk of serious diseases such as: infection with some types of cancer.

Tips before taking the supplement

The body needs the nutrients contained in these supplements. Because in the case of increasing its intake and the body does not need it, this may cause a danger to somebody’s systems, such as the “digestive system.”

Consult your doctor before you start taking any of these supplements. Because in some cases it may cause harm to the health of the body.

Ensure the safety of the food supplement sources before taking them.

Combine Supplements

Using a dietary supplement with medications (both prescription and over-the-counter)

Substitution of supplements for prescribed medications

Take plenty of supplements such as vitamin A, vitamin D, or iron

Some supplements can have unwanted effects before, during, and after surgery. So, be sure to tell your healthcare provider, including your pharmacist, about any supplements you are taking.

Some common nutritional supplements

Calcium

Echinacea

fish oil

ginseng

glucosamine and/or

Chondroitin Sulfate

garlic

Vitamin D

St. John’s wort

saw palmetto

ginkgo

Green tea