A healthy lifestyle in childhood keeps the heart healthy in adulthood

Healthy habits start in childhood

A healthy lifestyle is an important matter in the daily life of individuals, and it becomes more effective if it is followed in childhood because of its benefits to health in old age. Health experts consider a healthy lifestyle as the cornerstone of a healthy heart with age.

Cologne (Germany) – Health experts confirm that a healthy lifestyle in childhood maintains a healthy heart in adulthood. Scientists and doctors advise that a person regulate his lifestyle and follow a lifestyle that maintains his health.

Experts point out that a healthy lifestyle is a lifestyle that makes a person wake up every morning without feeling lazy and tired, and this is the method that rids the individual of a sense of despair and depression.

Experts said that practicing a healthy lifestyle is essential in daily life because a person is exposed in daily life to a lot of pressures and bears many responsibilities and burdens.

The German Association of Pediatricians and Adolescents said that a healthy lifestyle in childhood maintains a healthy heart in adulthood. A healthy lifestyle is the cornerstone of a healthy heart as you age.

The association explained that a healthy lifestyle is based on regular exercise and motor activities; Movement maintains the elasticity of blood vessels and prevents atherosclerosis, which threatens heart health; It increases the risk of heart attacks and strokes, especially if it is combined with obesity, high blood pressure, and high cholesterol values.

To achieve the desired benefit, the association stressed the importance of choosing the appropriate sport for the child’s age, explaining that kindergarten-age children are not suitable for competitive sports.

A healthy lifestyle is based on regular exercise and movement activities, as movement maintains the flexibility of blood vessels

Gymnastics is considered an appropriate sport at the age of kindergarten; It is a very good basis for all other types of sports.

From the basic education stage, children can practice ball sports. Children can also practice rhythmic sports and ballet, starting from the age of 5.

Experts advise parents to make exercise a fun event in their children’s lives, as adults often associate exercise with the gym, but children only need movement to activate their bodies for about an hour a day. Therefore, experts advise leaving them to play football in the garden of the house and consider that the key to movement and activity for children is to ensure that they enjoy their time. Pediatricians say that once children have finished playing or the activity they have done, their feeling about their bodies is definitely positive, and in this way, children will associate this happiness with physical activity, which enhances the physical and psychological benefits of exercise, and thus sports become fun.

In addition to regular exercise, healthy nutrition plays an important role in maintaining a healthy heart; Where the child should follow a varied and balanced diet based on vegetables, fruits, whole grain products, and dairy products while staying away from fast food; Because they are high in unhealthy fats, sugar, and salt.

It is also important to reduce the time spent sitting in front of television and computer screens; Where the period of sitting in front of screens should not exceed one hour per day.

It is also not permissible to eat in front of screens; Because the child does not notice when he feels full, and then eats more food.

A healthy lifestyle is also the best way to treat diseases, prevent infections, and ensure good and sustainable health.

Experts summarize a healthy lifestyle in healthy food, healthy sleep, and regular daily sports while abstaining from smoking and some bad habits. The importance of a healthy lifestyle is that it raises the level of health in general, and helps to lose weight in case of excess.

Nutrition experts and doctors advise that a person should follow a healthy diet to maintain his health, as he must eat useful vegetables, fruits, and meat, and stay away from harmful foods; Such as fats, sugar, and soft drinks, which reduce a person’s incidence of several diseases, the most important of which are heart disease, cholesterol, diabetes, and obesity.

Experts emphasized that if useful food is the basis of health and wellness, then regulating the intake of this food is no less important than the food itself. The percentages should not exceed a certain limit and not be less than a certain limit. For example, fatty foods such as fried potatoes and sweets should be avoided, and a lot of eating meat, fruits, and vegetables. Getting what the body needs from foods in the right proportions have a lot of benefits and regulating food intake does not only mean regulating the proportions of foods; Rather, it goes beyond organizing the times when you eat food.

Experts recommend eating five separate small meals during the day, with the last meal taken four hours before the individual goes to sleep, taking into account that the meals are healthy and useful.

Experts also stress the importance of physical activity in the prevention of diseases, as inactivity and lack of movement lead to many diseases such as heart disease, diabetes, and cancer, all of which are serious diseases, and they are the main causes of death in all countries of the world. Therefore, you must exercise daily and regularly.

One of the benefits of regular daily exercise is to improve physical fitness, help improve mental health, and increase self-confidence. Among the benefits of exercise is also the prevention of obesity and weight gain.

Physical fitness helps the person to carry out daily activities with activity, vitality, and alertness, without getting tired quickly.

Physical fitness is part of the comprehensive fitness that includes all psychological, physical, mental, social, and health aspects, which fall within a healthy lifestyle.

Experts believe that people who want to start a sports program to reach physical fitness, must know that physical fitness is a personal trait that differs from one person to another and is also affected by age, gender, genetics, personal habits, exercise, and dietary habits, and if it is difficult to change the first three factors. , a person can develop the remaining factors, to obtain the best results